Sleep

Find out why sleep is so important for Healthy Living:

TOP TIPS FOR A GOOD NIGHTS SLEEP

• Getting to bed and waking up at the same time helps establish a routine for good sleep.
• A warm (not hot) bath will help you relax and get ready forsleep.
• Keeping lights dimencourages your body toproduce the sleephormone, melatonin.
• Once in bed, read quietly or listen to some relaxing music,or read a story together with your grown up or older sibling.